We will be welcoming three new teachers to TCAA’s Dance at the Dome.
Catherine Gordon, ACE-CPT is well known as an ACE certified personal trainer and fitness nutrition specialist. She has a BA in Theater from Saint Mary’s College, Notre Dame Indiana. She will be teaching BodyCon: a total body conditioning class that gives you the energy, strength, mobility, and balance you need in order to live life to the fullest. BodyCon stands for body confidence, conditioning, and contour. This 60 minute class begins with a dance based total body warm up, followed by bodyweight intervals and resistance training. Balance and flexibility training come next, with a restorative cool down to complete the session.
Time and dates for Catherine’s classes:
Henrietta Plessas grew up with the love of dancing starting from a very young age taking Ballet classes. At 16 she moved from England to San Francisco where she discovered ballroom dancing. At the age of 18 I started dancing at the Metronome Ballroom in San Francisco, and at the age of 20 began teaching dance; Ballroom, Latin and Swing. After a lengthy hiatus, she resumed teaching swing , ballroom and Latin at Dance Arts ballroom in San Rafael. Along the way she developed a passion for West Coast Swing. We are lucky that Henrietta has fulfilled her dream of living in her Twain Harte cabin which she has been coming to for years. She says: “I can’t wait to share my love of teaching and dancing with you all and hope you’ll soon join me on the dance floor.”
Look for Henrietta’s class that begins on February 9, 2017.
Intro to Ballroom, Latin and Swing
Cost: 6 classes for $40.00
Nicole’s classes begin on Monday, February 9, 2017.